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Your life

Your health

Your future

Our Vision

To prescribe wellness opportunities and physical activity for all.

Our Mission

To incorporate sustainable activity programmers designed to raise awareness and tackle preventable lifestyle illnesses.

Our aims

  • Increasing activity rates in Scotland.
  • Designing people centred wellness plans.
  • Providing people with health check-ups that wouldn't normally have access to it.
  • Highlighting the Heath and wellbeing benefits physical activity can bring.
  • Embrace continually evolving technology advancements to enhance lifestyle awareness.
  • Our Values

  • FOCUS - on making a difference to our society.
  • COMMIT - to making a lifestyle change.
  • BELIEVE - in the impact of our programmes.
  • ACHIEVE - your personal lifestyle goals.
  • GET SCOTLAND ACTIVE!!
  • Our impact

  • Social - We support individuals within society’s to fully understand the wide range of benefits that an active lifestyle can bring. Encouraging and facilitating communities to adopt a healthier culture.
  • Environmental -
  • Economic - We strive to encourage individuals who participate in our programmes, to maintain an active lifestyle, reducing the significant costs placed on the NHS by inactivity. The knowledge we provide allows individuals to make more informed decisions to lead a longer healthier life.
  • Why activity matters

    We know from studies, research and reports conducted by the NHS, Government and numerous medical research institutions that there is a direct link between inactivity and poor health.

    Young People

    Families

    Workers

    The Elderly

    Do you know your body age vs your actual age?
    Are you ready to take the age calculator challenge?

    What We Do

    Increasing activity rates in Scotland.
    Designing people centred wellness plans.
    Providing people with health check-ups they wouldn't normally have access to it.
    Highlighting the Health and wellbeing benefits physical activity can bring.
    Embrace continually evolving technology advancements to enhance lifestyle awareness.

    How We Do It

    An initial health kiosk assessment.
    Snapshot of current health of participants
    10 day activity program with activity trackers, smoothie bikes, fitness wall
    Education about potential consequences related to inactivity and obesity
    Individual and Group feedback on results of 10 day program
    Flag opportunities and options to make informed lifestyle choices

    Our Strategic Partners

    Healthy Working Lives
    NHS Scotland
    British Heart Foundation
    Fitness Rewards/Vitality

    Blog

    Blog

    5 reasons why your business should actively support health and wellbeing in the workplace

    Thursday, September 14, 2017

    For many businesses, if not most, employees are their most valuable asset and the key to delivering results. Having employees who are positive.

    Read More